Friday, February 26, 2010

Shop Run Saturday 2/27

Come out and run with us this Saturday morning. We meet at the shop at 8am. This week we'll run from the store to Olive trail to Manzanita, Stagecoach, to under the bridge trail to Mossy Rock, upper stagecoach to stagecoach and home. Should be done before 10am.

See you there

Wednesday, February 17, 2010

Shop Run Saturday 2/20

We are hitting the trails this Saturday leaving the store at 8 AM. We'll head down Robie to the trail, toward the Overlook, then the canal trail and cardiac bypass. We'll be back by 10 AM. Hope to see you Saturday.

Bob

Wednesday, February 10, 2010

Shop Run Saturday 2/13

No hands bridge. That's the destination this Saturday the 13th. We meet at the shop at 8am and run the trails every Saturday. Come out and run with us this week on a comfortable pace all abilities run to no hands bridge and back. See you Saturday!

Wednesday, February 3, 2010

Shop Run Saturday 2/6

Two options again this week. Bob will lead a run from the shop at 8am. This is an all abilities, no drop, run. Plan on just short of two hours so he can get back in time to open the doors at 10am.

The longer run again involves getting out on the Way Too Cool course. We'll meet at the store at 7am and carpool through the canyon to the fire station in Cool. We'll be on the trail by 7:30 and plan to run the course minus the first loop. Word is that the water is back on at ALT, but as always prepare to take what you need. The total distance is 25-26 miles and should take five hours or so.

See you out there.

Thursday, January 28, 2010

Shop Run Saturday 1/30

Bob will lead a run from the shop at 8am to the trails. Plan on just short of two hours so he can get back in time to open the doors at 10am. It's an all ability run. No runner left behind. Plan on some hills.

Saturday, January 16, 2010

Shop Run Saturday 1/23

We've got two options this week. Bob will lead a run from the shop at 8am. Plan on just short of two hours so he can get back in time to open the doors at 10am.

Also, its time to get out to cool and run on the Way Too Cool course. We'll meet at the store at 7am and carpool through the canyon to the fire station in Cool. We'll be on the trail by 7:30 and run from the fire station straight to the hwy crossing, skipping the first loop on the course then follow the course from there to ALT. Provided that the water is on at ALT we'll refill bottles then head back via the course, up Goat Hill, and to our starting point at the fire station. The total distance is about 20ish miles. If the weather forecast is right plan on getting wet, if not from rain then from the creek crossings. If we're able to refill water at ALT two bottles will get most people through but if it is turned off you may want more.

See you out there.

Wednesday, January 13, 2010

Shop Run Saturday 1/16

In addition to the group run being hosted by James this Saturday from the overlook we'll be doing a run from the shop, and word has it that Jane Kibii will be joining us.

Austin a local High School Croos Country runner will lead us out. We'll start from the shop at 8AM and run an out and back toward Rattlesnake Bar. We'll cross the white bridge and follow the railroad tracks to Railhead park. When we get to Railhead we'll turn left under the road and run up to the canal where it meets the road then along the canal. If it's not too muddy we can take cardiac bypass to avoid the road. We can decide on the run. Run toward Rattlesnake Bar and turn around at an appropriate spot. We need Bob to make it back to the shop by 10 AM to open, using the reverse course.

See you out there one place or another!