Wednesday, March 10, 2010

Shop Run Saturday 3/13


For those not running the Way Too Cool 50k this Saturday we have a chance run on trails that are not way too crowded. We'll meet at the shop at 8am and run down river toward Rattlesnake Bar. As it is an out and back run people can turn around where they like making the run as long or short as they like. I (Matt) hope to go about 15 miles or so and will likely be feeling the affects of the "speed work" I did this morning (see photo).

Hope to see you there!

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